Reducing Carbohydrate Cravings - audio book

Reducing Carbohydrate Cravings #1003
"Interactive self-hypnosis is a health tool, perfect for changing lifestyle behaviors, managing addiction, disorderly eating, bringing any & all performance to the highest levels."........Elizabeth Bohorquez, RN, C.Ht

Research over the past 30 years has shown that high carbohydrate intake, especially sugars & refined high glycemic carbohydrates, often lead to an unhealthy body fat percentage & the breakdown of the lean body mass, your ultimate fat-burning machine. This imbalance also leads to the killer diseases including adult onset diabetes, heart & circulatory disease. It is also responsible for diminishing concentration & memory thereby interfering with the cognitive abilities of the individual.

This audio is designed to assist you in assessing your level of carbohydrate loading & to work with re-editing all subconscious mind files, emotions & behaviors related to this problem including medical reasons for change, emotional & compulsive eating patterns & self-motivation. Specific imagery is presented to diminish the desire for unhealthy, refined high glycemic foods & beverages. High Level Nutrition is introduced & enhanced through original Interactive Self-Hypnotic Imagery Techniques.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.

Play sample Reducing Carbohydrate Cravings.

Author - Elizabeth Bohorquez, RN, C.Ht

Narrator - Elizabeth Bohorquez, RN, C.Ht

Publisher - International Medical & Health Writers, Ltd.

Length - 1 hour 17 minutes

Category - Alternative Therapies

Download Price - $19.95

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Curbing Your Appetite - audio book

"Your subconscious mind loves inner organization. To oblige, you will be building some working metaphors or inner structure that will encompass your entire life. This will make it easy for you to build multiple goals in different areas of your life, as well as to manage your inner emotional children that either help or hinder you as you walk towards your goals of healthy eating."........Elizabeth Bohorquez, RN, C.Ht

People over-eat for many reasons. Some are physiological & some are emotional. Portion control is of major importance in managing high levels of health & performance. This audio program helps the listener assess his/her eating behaviors & encourages the decrease of intake when appropriate. This audio brings to awareness the reasons for over-eating & provides tools & techniques for diminishing unhealthy behaviors. This program is not designed to decrease intake in a person who is under-eating, or looking to starve themselves for unhealthy weight management.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.

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This audio addresses the physiological reasons for high level hunger, as well as the emotional & hormonal connections. Tools utilized include awareness meditation, stress management, high level nutritional management to level blood sugars & to prevent hyperinsulinemia. Listeners learn the personal/family medical connection to appetite control & suppression, allowing them to cut back on emotional & compulsive behaviors or habits.

Play free sample of Curbing Your Appetite.

Author - Elizabeth Bohorquez, RN, C.Ht

Narrator - Elizabeth Bohorquez, RN, C.Ht

Publisher - International Medical & Health Writers, Ltd.

Length - 1 hour 19 minutes

Type - Alternative Therapies

Download Price - $19.95

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