Curbing Your Appetite - audio book

"Your subconscious mind loves inner organization. To oblige, you will be building some working metaphors or inner structure that will encompass your entire life. This will make it easy for you to build multiple goals in different areas of your life, as well as to manage your inner emotional children that either help or hinder you as you walk towards your goals of healthy eating."........Elizabeth Bohorquez, RN, C.Ht

People over-eat for many reasons. Some are physiological & some are emotional. Portion control is of major importance in managing high levels of health & performance. This audio program helps the listener assess his/her eating behaviors & encourages the decrease of intake when appropriate. This audio brings to awareness the reasons for over-eating & provides tools & techniques for diminishing unhealthy behaviors. This program is not designed to decrease intake in a person who is under-eating, or looking to starve themselves for unhealthy weight management.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.

This audio addresses the physiological reasons for high level hunger, as well as the emotional & hormonal connections. Tools utilized include awareness meditation, stress management, high level nutritional management to level blood sugars & to prevent hyperinsulinemia. Listeners learn the personal/family medical connection to appetite control & suppression, allowing them to cut back on emotional & compulsive behaviors or habits.

Play free sample of Curbing Your Appetite.

Author - Elizabeth Bohorquez, RN, C.Ht

Narrator - Elizabeth Bohorquez, RN, C.Ht

Publisher - International Medical & Health Writers, Ltd.

Length - 1 hour 19 minutes

Type - Alternative Therapies

Download Price - $19.95

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Brag - audio book

In today's competitive business world, bragging is a necessity-not a choice! Remaining quiet about yourself or, worse, downplaying your successes leads to being underappreciated, or even allowing others to take credit for your achievements. When done with grace and style, bragging promotes your best asset-you!

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Author - Peggy Klaus

Narrator - Peggy Klaus

Publisher - Hachette Audio

Length - 3 hours

Type - Business

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Around the World in Eighty Days

Around the World in Eighty Days

Phileas Fogg, a distinguished member of Londons Reform Club, takes up a wager to circle the globe in just eighty days. Together with manservant Passepartout and a detective named Fix, Fogg makes a fantastic world tour utilizing every means of transportation available in the 1870s. This is a marvelous travelogue mixed with dazzling suspense, delightful fantasy, and lively comedy.

Jules Verne (1828-1905) is considered by many the father of science fiction. Born in Nantes, France, he studied law but turned to writing opera libretti until the 1863 publication of his first Voyages extraordinaires—Cinq Semaines en ballon (Five Weeks in a Balloon). Its success encouraged him to produce a number of classic and prophetic science-fiction novels, including A Journey to the Center of the Earth and Twenty Thousand Leagues under the Sea. Verne's stories foresaw many scientific and technological developments, including the submarine, television, and space travel.

Frederick Davidson (1932-2005) recorded over seven hundred audiobooks, was nominated for a Grammy, and received numerous AudioFile Earphones Awards. He was as at home with mysteries and humour as with histories or the classics. In one of his last interviews, he said, "I really believe I was born to record audiobooks." We couldn't agree more. We will miss him. (AudioFile)

Listen to free audio sample of Around the World in Eighty Days.

Written By - Jules Verne

Narrated By - Frederick Davidson

Published By - Blackstone Audio Inc

Length - 7 hours

Category - Classics

Download Price : $39.95 $16.95

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